Entrepreneurship is more than just starting a business or launching an innovative product. It’s a mindset that requires a unique set of skills, including creativity, resilience, and adaptability. As students and faculty from diverse backgrounds pursue entrepreneurial endeavors, integrating mindfulness…
Emotional Intelligence For Entrepreneurs & Leaders
What Is Emotional Intelligence? Emotional intelligence is the ability to identify, understand, and manage emotions. It has become increasingly important in recent years as the world has become more complex and interconnected. Emotional intelligence skills can help individuals navigate social and…
Day 5 – Catching the Rhythm
Day 5 – I decided to take some CDB to see if I could eek out another hour of sleep. My 5 AM wakeup is making me feel sluggish. It worked! I sleep to about 630 now after waking up…
Day 3-4: Rest and Keeping Going
Yesterday, I went ahead and added 150 punches because I just wanted to. I’m all out of sync with the 4 different challenges. I’ll get it together. I realized there is not one day when all the challenges take a…
Why Fitness
Of course I understand why you ask this. This is mindful entrepreneurship after all. First, it’s where my head is write now after 2 months of not doing much more than walking, I’ve had it. I need to get situated…
Day 2 of 30 Day Challenge
On day two here. Definitely get winded with the combination of exercise. Here’s what I finished today: 58 squats 35 sec plank 60 punches (1st set of 9) 35 crunches
30 DAY MODIFIED PUSH UP / SQUAT / PLANK / CRUNCH CHALLENGE – Fitness during a pandemic stay-at-home
DAY 1: Today I decided to do some at-home fitness and give myself a 30 day challenge. I want to commit to these four workouts because I have a certain level of fitness “leftover” from some intensive times with yoga…
