Day 5 – I decided to take some CDB to see if I could eek out another hour of sleep. My 5 AM wakeup is making me feel sluggish. It worked! I sleep to about 630 now after waking up…
Day 3-4: Rest and Keeping Going
Yesterday, I went ahead and added 150 punches because I just wanted to. I’m all out of sync with the 4 different challenges. I’ll get it together. I realized there is not one day when all the challenges take a…
Day 2 of 30 Day Challenge
On day two here. Definitely get winded with the combination of exercise. Here’s what I finished today: 58 squats 35 sec plank 60 punches (1st set of 9) 35 crunches
30 DAY MODIFIED PUSH UP / SQUAT / PLANK / CRUNCH CHALLENGE – Fitness during a pandemic stay-at-home
DAY 1: Today I decided to do some at-home fitness and give myself a 30 day challenge. I want to commit to these four workouts because I have a certain level of fitness “leftover” from some intensive times with yoga…
