Day 5 – I decided to take some CDB to see if I could eek out another hour of sleep. My 5 AM wakeup is making me feel sluggish. It worked! I sleep to about 630 now after waking up briefly at 5AM. I’ll see how this goes. I just think my body need a little more rest than it is getting.

I’m still trying to figure out if early morning is the best time for me to get my workout out of the way. I don’t seem too with it when I’m doing the exercises. I think it might have to do with not being fully awake yet.

Today’s workout:

• Push ups 4/10/4 – 3 reps
• Squats 70 / overshoot to 75
• Plank 40 sec / overshoot to  60
• Crunch 40 / overshoot to 50

Reference to workouts

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